It's Your Workout, Your Time, Your Body, Own It
How long are Personal Training sessions?
How long are active rehabilitation sessions?
30 - 55 minutes.
How long are classes?
Yoga is 75 minutes. All other classes are 55 minutes.
How often should I train?
Ideally 3x per week, and on the inbetween days you should stay active doing your favourite activities; walking, running, swimming, biking, hiking. It is important to incorporate stretching everyday.
The body likes to be in motion. Keep moving!